Guest Blogs

Healthily: Osteoporosis

21 Jul 2021 | Written by Heathily

OsteoporosisAs part of our Wellness Wednesdays campaign, we’ll be sharing a blog every Wednesday from Healthily – our preferred health partner – to give you tips, advice and guidance on a wide variety of health conditions. This blog is about osteoporosis – its causes, symptoms, treatments and how we can prevent the onset of this condition.

What is osteoporosis?

Osteoporosis is a condition that affects the bones, causing them to become weak and fragile and more likely to break (fracture).

These fractures most commonly occur in the spine, wrist and hips but can affect other bones such as the arm or pelvis.

What causes the condition?

In childhood, bones grow and repair very quickly, but this process slows as you get older. Bones stop growing in length between the ages of 16 and 18, but continue to increase in density until you are in your late 20s. From about the age of 35, you gradually lose bone density. This is a normal part of ageing, but for some people it can lead to osteoporosis and an increased risk of fractures.

Other things that increase the risk of developing osteoporosis include:

  • diseases of the hormone producing glands – such as an overactive thyroid gland (hyperthyroidism)
  • a family history of osteoporosis
  • long-term use of certain medications that affect bone strength or hormone levels, for example, oral prednisolone
  • malabsorption problems
  • heavy drinking and smoking. 

Read more about the causes of osteoporosis.

Symptoms of osteoporosis

There are often no warning signs for osteoporosis until someone experiences a fracture, often after a minor fall.

The most common injuries in people with osteoporosis are wrist fractures, hip fractures or fractures of the spinal bones (vertebrae).

If your doctor suspects you have osteoporosis, or are at high risk of developing the condition, you may be referred for a bone density scan (DEXA scan). This is a short and painless procedure that helps to assess your risk of a fracture.

Read more about diagnosing osteoporosis.


Treatment for osteoporosis is based on treating and preventing fractures and using medication to strengthen your bones.

However, the decision about what treatment, if any, you have will depend on your risk of fracture. This will be based on a number of things such as the results of your DEXA scan and your age.

Read more about how osteoporosis is treated.

Who is affected

Although commonly associated with post-menopausal women, osteoporosis can also affect men, younger women and children.


It’s important that people at risk of osteoporosis take steps to help keep bones healthy and reduce their risk of developing the condition. This may include:

  • regular exercise
  • healthy eating
  • lifestyle changes, such as quitting smoking and reducing alcohol intake.

Eating a healthy, balanced diet is recommended for everyone. It can help prevent many conditions, including heart disease, diabetes and many forms of cancer, as well as osteoporosis.

Calcium is important for maintaining strong bones. The recommended intake of calcium is at least 700mg a day. This is about equivalent to 1 pint of milk. Calcium can also be found in a number of different foods, including green leafy vegetables, dried fruit, tofu and yoghurt.

Vitamin D is also important for bones and teeth as it helps your body to absorb calcium. Vitamin D can be found in eggs, milk and oily fish. However, most vitamin D is made in the skin in response to sunlight. A short exposure to sunlight, without sunscreen (10 minutes twice a day) throughout the summer should provide you with enough vitamin D for the whole year.

Read more about preventing osteoporosis.

Living with osteoporosis

If you’re diagnosed with osteoporosis, there are steps you can take to reduce your chances of a fall, such as removing hazards from your home and having regular sight and hearing tests.

There are ways to help your recovery from a fracture. This might include:

  • hot or cold treatments, with warm baths or cold packs
  • TENS electrical device, which is thought to reduce pain by stimulating the nerves
  • relaxation techniques

If you’re worried about living with a long-term condition, speak to your doctor or nurse who may be able to answer any questions you have. Some people with osteoporosis find it helpful to talk to a trained counsellor or psychologist, or to others with the condition.

Read more about living with osteoporosis.

You can read the full article in the Healthily Health Library where it was originally published. 

Read more from Healthily on their website, follow them on Facebook, Twitter and Instagram and download their app.

We have a range of discounted wellbeing and fitness activities on offer for our members. Not yet signed up? Come and join The Joy Club for free and start enjoying a more joyful retirement.