In this insightful episode, join Matt Young as he celebrates Men’s Health Week which took place from June 10th to 16th 2024 in the UK.
Matt explores essential topics such as physical and mental health, inspired by an impactful announcement from King Charles that emphasises taking time for self-care and encouraging men to do the same. He provides important reminders to address minor health issues before they escalate, ensuring a healthier, happier life. Matt also shares his top five tips for Men’s Health Week, drawing from his experience as The Journaling Guy.
About The Journaling Guy, Matt Young: Matt Young is a dedicated advocate for men’s mental health and social connection. Passionate about improving communication, Matt is on a mission to demystify journaling and its profound effects on mental and emotional well-being. Through journaling, he believes individuals can unlock their true potential and lead happier, healthier lives.
Tune in to hear Matt’s insights and practical advice on prioritising men’s health.