In this heartwarming and transformative episode, join Vicki-Jo Eva as she guides you through the soothing practice of loving-kindness meditation.
With her evocative and captivating voice, Vicki-Jo gently leads you on a journey of self-compassion and connection. This episode introduces you to the ancient Buddhist tradition of loving-kindness meditation, also known as “metta bhavana.” Through mindful breath work and calming mindfulness techniques, Vicki-Jo helps you cultivate positive emotions and mental wellbeing by repeating supportive phrases for yourself and others.
Whether you’re new to meditation or a seasoned practitioner, this episode offers a serene space to foster kindness, empathy and inner peace.
About the host
Vicki-Jo Eva is a British female voiceover artist renowned for her intensely evocative and strong voice. Her ability to hold the attention of anyone within earshot makes her the perfect guide for this journey into mindfulness and emotional wellbeing.
Let her calming presence help you nurture a loving and compassionate mindset, bringing warmth and positivity into your life.