In this insightful episode, well-being advocate and health champion Matt Young shares his top ten tips for maintaining good mental health.
We hear all too often that mental health issues are on the rise. Modern life seems to have brought with it extra pressures that may not have been so prominent during our younger years. With this in mind, Matt has compiled a practical and accessible list of things we can do to nurture our mental well-being.
Join us as Matt, known as ‘The Journaling Guy,’ delves into the therapeutic power of journaling and the profound impact of nature on mental and emotional health. His tips are designed to help you navigate the complexities of modern life, reduce stress and foster a deeper connection with yourself and the world around you.
About the host
Matt Young is a well-being advocate and health champion dedicated to helping others communicate better and lead healthier lives. As ‘The Journaling Guy’, he promotes the therapeutic power of journaling and believes in the profound impact of nature on mental and emotional well-being. Through his podcast, Matt aims to inspire individuals to unlock their true potential and foster a deeper connection with themselves and the world around them.
Tune in for practical advice and actionable tips that can help you maintain good mental health and thrive in today’s fast-paced world.