In this week’s episode, Matt Young, known as ‘The Journaling Guy’, shifts his focus from the written page to the great outdoors, exploring the myriad benefits of spending time outside. Building on his extensive knowledge of well-being and personal growth, Matt delves into how nature can play a crucial role in maintaining and enhancing our physical and mental health.
Spending time outside is a simple yet powerful way to boost your overall well-being. Matt discusses how outdoor activities can improve your physical health by promoting exercise and increasing your intake of vitamin D through sunlight exposure. Just 15 to 30 minutes of sunlight a few times a week can maintain adequate vitamin D levels, essential for bone health, immune function and mood regulation.
Nature also enhances our mental well-being by providing a much-needed break from the constant stimulation of screens and busy lives. This mental respite can improve concentration and creativity, as explained by the attention restoration theory. Moreover, spending time outdoors can strengthen our relationships by allowing us to connect with others in a relaxed and natural setting.
Matt emphasises the grounding effect of nature, fostering a sense of connection and mindfulness. He believes that time spent in natural settings not only benefits us individually but also cultivates a deeper appreciation for the environment, encouraging environmental stewardship.
Incorporating outdoor time into your routine can be as simple as a daily walk or sitting in your back garden. Join Matt Young as he guides you through the numerous benefits of spending time outside and provides practical tips on how to seamlessly integrate nature into your daily life. Let nature work its magic on your body, mind and soul.
About Matt Young
Matt Young is a well-being advocate and health champion dedicated to helping others communicate better and lead healthier lives. As ‘The Journaling Guy’, he promotes the therapeutic power of journaling and believes in the profound impact of nature on mental and emotional well-being. Through his podcast, Matt aims to inspire individuals to unlock their true potential and foster a deeper connection with themselves and the world around them.