The Blog

Health & wellbeing

Midsummer madness: St Valentine does his stuff…

22 Feb 2024

Audio Recordings

Guided meditation with Natasha

22 Feb 2024

Brain training

The power of dance

15 Feb 2024

Health & wellbeing

Self care for worrying

08 Feb 2024

Health & wellbeing

Midsummer madness: In which everything finally comes to those that wait – and wait, and wait a bit more…

24 Jan 2024

Audio Recordings

In conversation with Specialist Optometrist, Mr Gavin Sampson

19 Jan 2024

Health & wellbeing

Embracing new beginnings

12 Jan 2024

Exercise & fitness

The incredible benefits of walking for your overall health

11 Jan 2024

Health & wellbeing

Midsummer madness: Testing times…

29 Dec 2023