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Exercise & fitness

Watch again: Chair Yoga with Margarita (15/3/22)

19 Mar 2022 | Written by By The Joy Club

About the event

We are delighted to share a recording of our recent Chair Yoga class, led by Margarita Anderson.

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.

With the support of a chair, the benefits of yoga become accessible, regardless of age, flexibility level, injuries, or mobility issues.*

 

 

What will you need? And who this session is for?

  • A straight-backed, armless chair with no stability issues,
  • Water
  • An exercise strap or rope (or could be a belt from dressing gown or a tie)

*If you have had a recent heart attack, experience regular chest pains, or have an acute infection this session may not be suitable. If you have any questions about attending, please email membersupport@thejoyclub.com.

 

Watch the class now!

 

About the teacher

Margarita is a passionate and dedicated yoga practitioner with more than 10 years experience working across the world developing a completely unique style. She has been studying in India, the motherland of Yoga. Her diplomas are registered with Yoga Alliance UK and US.

The main aim of Margarita’s Yoga classes is to clearly explain the what, why’s and how’s of asana (posture), breathing, meditation and yogic philosophy making the practice approachable for everyone, of every level and of every walk of life.


What did you think of this class? Let us know in the comments below!

Margarita runs live classes at The Joy Club too. Click here to find out when her next live class is happening and to book your place. 

Where next?