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Wellbeing

Watch again: Face Yoga with Kris (7/3/22)

12 Mar 2022 | Written by By The Joy Club

Face Yoga

Face Yoga is a long-term practice and with consistent daily ‘workouts’ with Kris’ Face Yoga techniques, over time, wrinkles will soften and relax and the underlying muscles will be toned, giving the face a lift. Face Yoga is a holistic facial method that brings together wellbeing, acupressure, relaxation and muscle toning exercises and it’s the perfect way to make you feel good and look fantastic from the inside out.

 

What you will need

For the class, it’s best to take part with a make-up free face and clean hands. Please also bring the following:

  • A mirror
  • Comfortable chair
  • Cotton wool
  • Comfy clothes
  • Tissues
  • Some of the exercises might require a little oil or moisturiser, so feel free to bring your favourite product to the class as well
  • A relaxed and positive mindset

Please check that you have no current or recent underlying conditions that could be impacted by face yoga e.g. head or neck injuries or conditions. If unsure check with your GP before commencing.

 

Watch the session now

 

About the speaker

Kris is a seasoned beauty and holistic therapist, passionate about DIY modalities and techniques for the skin, body and mind without the *BS*. She is a face yoga expert and teacher, makes her own vegan, chemical-free soaps and skin products and also offers her support for skin businesses by creating courses, proofreading and checking quality. In her own words…

“I love sharing tips and techniques that I have learnt over almost 40 years in the business to help others improve their skin in a natural way, as it impacts us emotionally and mentally, which in turn empowers our confidence.”

Kris runs regular live Face Yoga classes for members. You can find out when her next class is and book your place here. You can also get to know Kris in our Q&A with her here, or discover more of her tips and tricks in this article she wrote for The Joy Club.

“I have a question, who can I contact?”

If you have any questions, you can contact us on membersupport@thejoyclub.com or 08081696460


Do you have any questions for Kris? You can ask them in the comments section below!

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